Practice Self care everyone 😍😍😍🌷🌺🥳🍀❤(Busy and tensed situation demands )🍀💓
self-care and overcoming anxiety:
Self-Care:
1. Deep breathing exercises (5-10 minutes)
2. Morning meditation (5-10 minutes)
3. Yoga or stretching (15-30 minutes)
4. Walking or nature walks (30 minutes)
5. Journaling or gratitude log
6. Warm baths or showers
7. Reading or listening to calming content
8. Listening to soothing music
9. Aromatherapy (lavender, chamomile)
10. Healthy sleep habits (7-8 hours)
Anxiety Reduction:
1. Grounding techniques: Focus on 5 senses
2. Progressive muscle relaxation
3. Mindfulness apps (Headspace, Calm)
4. Positive affirmations
5. Physical activity (exercise, dance)
6. Social support (talk to a friend, family)
7. Mindful movement (yoga, tai chi)
8. Challenge negative thoughts
9. Practice self-compassion
10. Seek professional help (therapy, counseling)
Quick Anxiety Relief:
1. 4-7-8 breathing
2. 5-minute meditation
3. Short walk outside
4. Stretching or yoga pose
5. Listening to calming music
6. Aromatherapy
7. Deep pressure hug
8. Mindful moment (focus on senses)
9. Writing down worries
10. Talking to a trusted friend
Daily Habits:
1. Morning sunlight exposure
2. Hydration (8 cups of water)
3. Balanced diet
4. Regular exercise
5. Digital detox (1 hour before bed)
6. Relaxing bedtime routine
7. Consistent sleep schedule
8. Self-care Sundays
9. Mindful moments throughout the day
10. Gratitude practice
Mobile Apps:
1. Headspace
2. Calm
3. Insight Timer
4. Happify
5. Moodfit
Books to read:
1. "The Anxiety and Worry Workbook" by David A. Clark
2. "Daring Greatly" by Brené Brown
3. "Mindfulness: A Practical Guide" by Mark Williams
Remember, self-care and anxiety management are ongoing processes.
Believe me:
No one is important but you and the who cares for you .
Thanks for visiting n likes ..Please comment below so i would feel proud of my Medium writers /community more n write more ❤💓🥳🥳🥳😍🌷🌺🌺🍀🙏🙏🙏
